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Health

A healthy outside
starts from the inside.

Barren white cliffs and deep blue water.

  • The Soothing Ritual
  • of Thalassotherapy
Eyeglasses sitting on an open book on an unmade bed.

Can Blue Light Blockers Improve Your Sleep?

Sure, they can protect your eyes. But can blue light-blocking glasses help you sleep more soundly? Here’s what science has to say.

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Honeycomb on a plate, and a bowl filled with an oatmeal mix.

Healthful Honey Oat Treats

Easy, delicious and packed with good ingredients, these no-bake, nearly raw snack balls are a treat.

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Two women sitting across from each other at a table clasping hands in a supportive way.

DUTCH Testing for Hormone Health

A simple, easy-to-complete test that gives unparalleled insight into hormone health seems like a dream; but with the DUTCH test, it’s very much a reality.

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Black electric toothbrush and tube of toothpaste on a counter, and two women holding toothbrushes.

Oral Healthcare Advice From NYC's Top Dentist

Maintain that just-been-to-the-dentist pearly white smile with these pro tips and tricks.

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Barren white cliffs and deep blue water.

The Soothing Ritual of Thalassotherapy

Relaxing, ocean-based therapy that will leave you feeling blissfully grounded.

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and holding a small cocktail with sugar around the rim of the glass.

Cutting Back on Cocktails A Beginner’s Guide

Concerned you might be drinking too much? Even if you don’t plan on becoming a total teetotaler, here are some tips on cutting back.

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Woman looking relaxed and contemplative.

Big Benefits of IV Drip Therapy

Touted as a cure-all for whatever ails you, this simple procedure delivers a dose of fast-acting nutrients and deep hydration. Treatments are safe, effective and popping up in the most unexpected places.

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Photos of a woman wearing jeans, a woman holding a bowl, and a bowl of raspberries with cream and granola.

Superfoods To Eat Every Day

Ramp up energy and vitality by adding these highly nutritious — and delicious — foods to your diet as often as possible.

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Woman in beige outfit sitting on beige bed, seemingly lost in thought.

The Physical Effects of a Broken Heart

We know we feel awful when a relationship ends. But science shows that heartbreak can also have negative — but reversible — physical effects.

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