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Health

A healthy outside
starts from the inside.

Pistachio-encrusted truffles in a deep-blue bowl with scalloped edges

  • Easy Dark Chocolate
  • Wonder Truffles
Stainless-steel thermos dangling from hand of a woman on a hike

Hydration Hype: How Much Water Do You Really Need?

Every cell, tissue and organ in your body needs water to work properly. With such important jobs to do, how much water do you actually need each day?

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tractor pulling hay

There’s a Healthy Way To Be a Carnivore

If you source locally and from regenerative farmers, animal products can have a place in a healthy, well-balanced diet.

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Clean Beauty Swap: Xeomin

Is this clean alternative to Botox for you? We break it down.

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woman with curly hair back

Our Expert Guide to Using a Theragun

Everyone from pro athletes to weekend warriors swears by the benefits of a Theragun. But what exactly does this magical device do, and should you give it a shot?

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Why Doctors Are Embracing Essential Oils

Many people use essential oils at home. Here’s why hospitals are now looking to harness their power to treat patients.

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woman in workout clothes exercising

Ten Safety Tips for Exercising Outdoors

Ready to start sweating outside? Here are some things to consider before you gear up and head out.

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How We Use the Treat App

Our team explores the many benefits of Treat’s app at home and on the go.

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Unlocking the Health Benefits of an HSA

A health savings account can help make budgeting for health and wellness a breeze.

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The Soothing Ritual of Thalassotherapy

Relaxing, ocean-based therapy that will leave you feeling blissfully grounded.

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