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Health

A healthy outside
starts from the inside.

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  • Some Surprising Ways To
  • Protect Yourself at the Airport
Extreme close up of head of cauliflower

Unbelievably Flavorful Mashed Cauliflower

Take a break from potatoes with this tasty veggie side dish

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Mountain range as seen from an airplane

How Clean is Airplane Air?

Turns out it’s cleaner than you probably thought. Here are some of the reasons why.

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Montage of three photos: avocados, an artichoke, and a cross-section of a ripe fig

Ask a Registered Dietitian: Tracy Lockwood Beckerman

Insider tips on eating, living and losing weight from one of Manhattan’s top dietitians

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The Most Delicious DIY Hemp Milk

Ditch boxed milks for good with this easy and nutritious recipe.

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Close up of modern, filigreed architectural detail.

Some Surprising Ways To Protect Yourself at the Airport

When it comes to germs, airports are more dangerous than airplanes. Here are some ways to protect yourself that you probably never knew about.

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A clear bottle with water in it.

Caring for Your Lymphatic System

A little extra attention to this important system goes a long way towards vibrant health.

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Creamy nut butter spread on thick, whole-wheat bread.

Midnight Snacking: Eating After 7pm

Experts say eating late isn’t ideal and here’s why.

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Simple bed with white sheets and blonde-wood headboard with houseplant in the foreground.

The App That Reveals Your “Snore Score”

Worried you snore? With this easy-to-use app, you can find out for sure. If you’re brave enough to find out, that is.

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Close up of a pile of mushrooms.

The Benefits of Mushrooms You Need To Know About Now

Discover why fungi pack such a mighty punch.

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