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Health

A healthy outside
starts from the inside.

Creamy nut butter spread on thick, whole-wheat bread.

  • Midnight Snacking:
  • Eating After 7pm
Overhead view of a small white pouring cup with liquid in it.

The Most Delicious DIY Hemp Milk

Ditch boxed milks for good with this easy and nutritious recipe.

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Some Surprising Ways To Protect Yourself at the Airport

When it comes to germs, airports are more dangerous than airplanes. Here are some ways to protect yourself that you probably never knew about.

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A clear bottle with water in it.

Caring for Your Lymphatic System

A little extra attention to this important system goes a long way towards vibrant health.

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Creamy nut butter spread on thick, whole-wheat bread.

Midnight Snacking: Eating After 7pm

Experts say eating late isn’t ideal and here’s why.

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Simple bed with white sheets and blonde-wood headboard with houseplant in the foreground.

The App That Reveals Your “Snore Score”

Worried you snore? With this easy-to-use app, you can find out for sure. If you’re brave enough to find out, that is.

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Close up of a pile of mushrooms.

The Benefits of Mushrooms You Need To Know About Now

Discover why fungi pack such a mighty punch.

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Overhead view of a pink cocktail with a fruit slice and sprig of thyme in it.

Is There a Magic Pill To Curb Alcohol Cravings?

If only such a thing existed. Well, for some people, it turns out, it does.

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Woman holding green smoothie.

Delicious Beverages That Are Good for Your Health

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Profile of a woman, her long hair covering half of her face.

The Transformative Power of Myofascial Release

The best treatment for chronic pain that you’ve never heard of.

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