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Hydration Hype: How Much Water Do You Really Need?
Every cell, tissue and organ in your body needs water to work properly. With such important jobs to do, how much water do you actually need each day?
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There’s a Healthy Way To Be a Carnivore
If you source locally and from regenerative farmers, animal products can have a place in a healthy, well-balanced diet.
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Our Expert Guide to Using a Theragun
Everyone from pro athletes to weekend warriors swears by the benefits of a Theragun. But what exactly does this magical device do, and should you give it a shot?
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Why Doctors Are Embracing Essential Oils
Many people use essential oils at home. Here’s why hospitals are now looking to harness their power to treat patients.
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Ten Safety Tips for Exercising Outdoors
Ready to start sweating outside? Here are some things to consider before you gear up and head out.
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How We Use the Treat App
Our team explores the many benefits of Treat’s app at home and on the go.
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Unlocking the Health Benefits of an HSA
A health savings account can help make budgeting for health and wellness a breeze.
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The Soothing Ritual of Thalassotherapy
Relaxing, ocean-based therapy that will leave you feeling blissfully grounded.
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