Create a First-Class First Aid Kit

By Andrea Drever

Content and Editorial Director

Want to pack for a healthy trip? A first aid kit is an essential part of that, and here’s what the Centers for Disease Control and Prevention say you should include in yours. They also recommend bringing other healthy-travel items with you.

First-Aid Kit

1% hydrocortisone cream
Antibacterial or antifungal ointments
Digital thermometer
Oral rehydration salts
Antiseptic wound cleaner
Aloe gel for sunburns
Insect bite anti-itch gel or cream
Bandages
Disposable gloves
Cotton swabs (Q-Tips)
Tweezers
Eye drops

Over-the-Counter Medicines

Diarrhea medicine (Imodium or Pepto-Bismol)
Antacid
Antihistamine
Motion sickness medicine
Cough drops, cough suppressant, or expectorant
Decongestant
Pain and fever medicine (acetaminophen, aspirin, or ibuprofen)
Mild laxative
Mild sedative or sleep aid

Supplies to Prevent Illness or Injury

Hand sanitizer (containing at least 60% alcohol) and antibacterial hand wipes
Water purification tablets
Insect repellent (with an active ingredient like DEET or picaridin)
Sunscreen (with UVA and UVB protection, SPF 15 or higher)
Sunglasses and hat
Condoms
Earplugs

Prescription Medicines

Your prescriptions
Travelers’ diarrhea antibiotic
Medicines to prevent malaria

Medical Supplies

Glasses and contacts
Medical alert bracelet or necklace
Diabetes testing supplies
Insulin
Inhalers
EpiPens

Be sure to check the Transportation Security Administration website for updates on permitted and prohibited items, including medicines that you are allowed to carry onto an airplane. Some items may not be allowed in other countries and could lead to severe penalties. It’s a good idea to check the Customs and Import Restrictions section of the U.S. Department of State Tips for Traveling Abroad. Also, be sure to check with the foreign embassy of the country you will be visiting or passing through to make sure your medicines are permitted in that country. You can also enroll in the Department of State Smart Traveler Enrollment Program to get the latest safety updates and help in an emergency.

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