FREE SHIPPING on all orders $75+. See details.
shanan Kelley
By Shanan Kelley

Brand Ambassador


This one-pot meal is easy, healthy and a super tasty way to get your daily dose of green veggies. Soaking rice in filtered water the night before you plan to cook it ensures the perfect texture and eases digestion.  

Ingredients 

  • Organic Basmati rice, soaked (follow the directions on package for serving size) 
  • Broth, coconut water or filtered water to cook rice 
  • 1 head organic broccoli, chopped 
  • 1 bunch organic lacinato kale, de-stemmed and chopped 
  • 1 small organic shallot or small yellow onion 
  • 1 tablespoon organic ghee, butter or coconut oil 
  • 2 to 3 cloves organic garlic, chopped (optional) 
  • 1 bunch organic Italian parsley and/or cilantro 
  • 7 to 14 oz organic coconut milk, to desired consistency 
  • 1 teaspoon Mekhala organic green curry paste 

Start by melting ghee over medium-low heat and add chopped shallot, a dash of Celtic sea salt and garlic (if using) and cook until tender. Next, add the liquid you intend to cook the rice with into the pot and bring to a boil. Drain and rinse the soaked rice and add it to the boiling liquid, stir, then bring the heat down to a simmer and cover. Set a kitchen timer for 15 minutes. Begin chopping the broccoli and add to the covered pot — the steam from the simmering rice will cook the broccoli perfectly. De-stem and chop the kale, and add it to the covered pot. At this point, add the curry paste and stir lightly to combine. Once the initial timer goes off, add coconut milk, cover and let the pot rest away from heat for an additional 10 minutes. Chop the parsley and/or cilantro and set aside. After 10 minutes, stir and serve in warmed bowls, topped generously with chopped parsley and cilantro. A squeeze of lime and a dash of Celtic sea salt may be added as desired. Leftovers can be stored in the refrigerator or frozen for future use. 

Stainless-steel thermos dangling from hand of a woman on a hike

Hydration Hype: How Much Water Do You Really Need?

Every cell, tissue and organ in your body needs water to work properly. With such important jobs to do, how much water do you actually need each day?

Read More
tractor pulling hay

There’s a Healthy Way To Be a Carnivore

If you source locally and from regenerative farmers, animal products can have a place in a healthy, well-balanced diet.

Read More
woman covering eyes

Clean Beauty Swap: Xeomin

Is this clean alternative to Botox for you? We break it down.

Read More
woman with curly hair back

Our Expert Guide to Using a Theragun

Everyone from pro athletes to weekend warriors swears by the benefits of a Theragun. But what exactly does this magical device do, and should you give it a shot?

Read More
essential oil being dripped into bottle

Why Doctors Are Embracing Essential Oils

Many people use essential oils at home. Here’s why hospitals are now looking to harness their power to treat patients.

Read More
woman in workout clothes exercising

Ten Safety Tips for Exercising Outdoors

Ready to start sweating outside? Here are some things to consider before you gear up and head out.

Read More
looking out on wing of plane, woman sitting at a table, persons arms

How We Use the Treat App

Our team explores the many benefits of Treat’s app at home and on the go.

Read More
woman writing on laptop

Unlocking the Health Benefits of an HSA

A health savings account can help make budgeting for health and wellness a breeze.

Read More
cave over water

The Soothing Ritual of Thalassotherapy

Relaxing, ocean-based therapy that will leave you feeling blissfully grounded.

Read More

My Bag

Product thumbnail
Product title

Variant title

1

$ 0.00

Your cart is empty

SUBTOTAL

Taxes and shipping calculated at checkout