XpresSpa Group will be participating in Breast Cancer Awareness Month in partnership with Susan G. Komen
By Andrea Drever

Content and Editorial Director


SworkIt

This app, which received a $1.5 million investment from Mark Cuban after appearing on “Shark Tank”, functions as a sort of playlist for exercise. You can choose between bodyweight strength exercises, stretches, cardio, or yoga, depending on your mood at the moment.
Available on iOS and Android.

7-Minute Workout

Developed by Johnson & Johnson, this app lets you fit in quick workouts whenever you have a few moments to spare. You don’t need equipment, and can choose from 72 exercises and customizable workouts all designed to keep you motivated and moving.
Available on iOS and Android.

FitOn

FitOn gives you free access to workout classes from celebrity trainers, like Cassey Ho and Jonathan Van Ness. You can browse by category, body part you want to focus on, length of workout and intensity. There are even 10-minute workouts when you just want something quick.
Available on iOS and Android.

Yoga for Beginners | Mind+Bod

Looking for an entry point into a yoga practice? This app is a great place to start your journey. The app has a section entitled “beginner yoga” which teaches you all the basics. And once you’re ready, it’s easy to scale up the difficulty of your sessions.
Available on iOS and Android.

Zombies, Run!

This app gets major kudos for creativity. With this “exergame”, you’ll be introduced to a zombie-themed storyline that requires you to complete “missions” that entail walking, jogging or running, all in an attempt to survive a zombie apocalypse.
Available on iOS and Android.

There’s a Healthy Way To Be a Carnivore

If you source locally and from regenerative farmers, animal products can have a place in a healthy, well-balanced diet.

Read More

Clean Beauty Swap: Xeomin

Is this clean alternative to Botox for you? We break it down.

Read More

Our Expert Guide to Using a Theragun

Everyone from pro athletes to weekend warriors swears by the benefits of a Theragun. But what exactly does this magical device do, and should you give it a shot?

Read More

Why Doctors Are Embracing Essential Oils

Many people use essential oils at home. Here’s why hospitals are now looking to harness their power to treat patients.

Read More

Ten Safety Tips for Exercising Outdoors

Ready to start sweating outside? Here are some things to consider before you gear up and head out.

Read More

How We Use the Treat App

Our team explores the many benefits of Treat’s app at home and on the go.

Read More

Unlocking the Health Benefits of an HSA

A health savings account can help make budgeting for health and wellness a breeze.

Read More

The Soothing Ritual of Thalassotherapy

Relaxing, ocean-based therapy that will leave you feeling blissfully grounded.

Read More

Can Blue Light Blockers Improve Your Sleep?

Sure, they can protect your eyes. But can blue light-blocking glasses help you sleep more soundly? Here’s what science has to say.

Read More

My Bag

Product thumbnail
Product title

Variant title

1

$ 0.00

Your cart is empty

SUBTOTAL

Taxes and shipping calculated at checkout