XpresSpa Group will be participating in Breast Cancer Awareness Month in partnership with Susan G. Komen
By Andrea Drever

Content and Editorial Director


Ever notice how that bowl of Jelly Bellies simply disappeared from your desk, and you could swear you never had a single one? Don’t fret, we’ve all been there. And it could actually be a good thing. Because this tendency toward comatose consumption could be used to benefit us instead of bloat us.

Here’s how it works. Perhaps you’re working. Or watching TV. Or engrossed in a good book. Try placing a bowl of fruit or veggies in front of you. Or even a big bowl of undressed greens. Things without stems, seeds, pits and the like work best. Before long, voila, it has somehow disappeared!

Here are some great snacks for merciful mindless munching:

Blueberries

Raspberries

Blackberries

Baby Carrots

Sliced Bell Pepper

Celery

Broccoli

Greens

Snap Peas

Snow Peas

There’s a Healthy Way To Be a Carnivore

If you source locally and from regenerative farmers, animal products can have a place in a healthy, well-balanced diet.

Read More

Clean Beauty Swap: Xeomin

Is this clean alternative to Botox for you? We break it down.

Read More

Our Expert Guide to Using a Theragun

Everyone from pro athletes to weekend warriors swears by the benefits of a Theragun. But what exactly does this magical device do, and should you give it a shot?

Read More

Why Doctors Are Embracing Essential Oils

Many people use essential oils at home. Here’s why hospitals are now looking to harness their power to treat patients.

Read More

Ten Safety Tips for Exercising Outdoors

Ready to start sweating outside? Here are some things to consider before you gear up and head out.

Read More

How We Use the Treat App

Our team explores the many benefits of Treat’s app at home and on the go.

Read More

Unlocking the Health Benefits of an HSA

A health savings account can help make budgeting for health and wellness a breeze.

Read More

The Soothing Ritual of Thalassotherapy

Relaxing, ocean-based therapy that will leave you feeling blissfully grounded.

Read More

Can Blue Light Blockers Improve Your Sleep?

Sure, they can protect your eyes. But can blue light-blocking glasses help you sleep more soundly? Here’s what science has to say.

Read More

My Bag

Product thumbnail
Product title

Variant title

1

$ 0.00

Your cart is empty

SUBTOTAL

Taxes and shipping calculated at checkout