Current International Covid-19 Travel Requirements Here
By Andrea Drever

Content and Editorial Director

Let’s just say that, ahem, a “friend” is about to go on a trip and will be sharing a room. And she, this friend, is terribly worried that she might be a secret snorer. With no partner in her life, how could she possibly find out?

That’s where SnoreLab comes in.

It’s an app for both Android and iOS smartphones, and is free (though you can pay for upgrades). Here’s how it works. Download the app and, before starting your session, set a delay so that SnoreLab won’t record the noises you make before you finally get to sleep. Press the start button and put your phone face-down near to your bed, about an arm’s length away from your face with the microphones facing toward you.

Then go to sleep and let SnoreLab do its thing.

In the morning, you’ll receive a snore score, on a scale that ranges from Quiet to Epic. You’ll get a breakdown of how long you were snoring and at what levels. And if you’re skeptical, and brave, you can tap on the chart and listen to the sounds you make for yourself. My “friend” was quite relieved to discover she did not snore. We can bet her travel mate was pretty pleased, too.

Overhead view of a small white pouring cup with liquid in it.

The Most Delicious DIY Hemp Milk

Ditch boxed milks for good with this easy and nutritious recipe.

Read More
Close up of modern, filigreed architectural detail.

Some Surprising Ways To Protect Yourself at the Airport

When it comes to germs, airports are more dangerous than airplanes. Here are some ways to protect yourself that you probably never knew about.

Read More
A clear bottle with water in it.

Caring for Your Lymphatic System

A little extra attention to this important system goes a long way towards vibrant health.

Read More
Creamy nut butter spread on thick, whole-wheat bread.

Midnight Snacking: Eating After 7pm

Experts say eating late isn’t ideal and here’s why.

Read More
Close up of a pile of mushrooms.

The Benefits of Mushrooms You Need To Know About Now

Discover why fungi pack such a mighty punch.

Read More
Overhead view of a pink cocktail with a fruit slice and sprig of thyme in it.

Is There a Magic Pill To Curb Alcohol Cravings?

If only such a thing existed. Well, for some people, it turns out, it does.

Read More
Woman holding green smoothie.

Delicious Beverages That Are Good for Your Health

Read More
Profile of a woman, her long hair covering half of her face.

The Transformative Power of Myofascial Release

The best treatment for chronic pain that you’ve never heard of.

Read More
White liquid in a mason jar.

Simple Ways to Improve Digestion Now

Most folks need a little help with digestion. Here are some easy tips for a happy belly.

Read More