Designed by therapists, The Depression Guidebook from Therapy Notebooks is here to help you improve your motivation, internal dialogue, and relationships. This book is split into five sections, each introducing you to a different evidence-based tool to help you manage depression; Acceptance & Commitment Therapy, Behavioral Activation, Cognitive Behavioral Therapy, Growth Mindset, and Dialectical Therapy. Each one consists of an essay, therapist notes, and exercises so you can learn how to implement the tool into your daily life.
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