Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress.
+ 100 journal entries you can use whenever you feel stressed or anxious.
+ Structured exercises proven to help you feel less anxious and track patterns
+ 5 Check-In’s covering different therapy tools for anxiety
+ 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection
+ 270 guided pages on 8”x5” paper
The Anti-Anxiety Notebook
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