Dr. Shah is a renowned double board certified md and nutrition expert at amymdwellness.com.
She is the author of “I’m so effing tired.”
Many of us are busy making travel plans now that vaccines have been rolled out and the COVID-19 pandemic is under control in many parts of the world. Even though many of us are not traveling like we used to, it is important to realize how easily you can sync your circadian rhythms while traveling and that these tricks and tips can be used when traveling regionally, across country, and even to far-off destinations.
As we all know, nothing can upset your sleep and wake schedule and appetite like stepping on an airplane and jetting off on a vacation. We all have an optimal period where our bodies want to sleep. This is called a circadian window, which is typically between 11pm and 7am. Travel can wreak havoc on your circadian window when you cross two or more time zones in particular. However, there are quick and easy ways to offset this, which can be applied to any trip across any time zone.
At these digital detox destinations, you can put your cell phone in a time-out and enjoy some quality moments for yourself.Read More
We interview artist Gina Covello about her inspiring trip to Italy.Read More
What you need to know about eating, sleeping and outdooring in one of the most beautiful corners of the country.Read More
Bestselling author Michael Hainey’s favorite evening was spent not at a five-star hotel, but on stairs beneath the stars. He shares his magical memories with us.Read More
We’ve all been there, feeling crushed as we stand at the empty baggage carousel. These trackers let you prepare in advance for wayward luggage.Read More
Keep your stuff from getting soaked with these travel-savvy dry bags.Read More