FREE SHIPPING on all orders $75+. See details.
Andrea drever

We’re so bombarded with digital distractions, our focus has been seriously fractured. How do we escape the screaming screens? That’s where a digital detox comes in. You don’t have to go cold turkey. But taking a break from the avalanche of information and interruptions can prove to be a real respite.

Start Small

When you wake up, consider not touching any technology for at least half an hour. Let yourself ease into your day. Slowly increase the amount of time you spend device-free each week. For some people, this is more difficult than for others. But the rewards of the relaxed state it creates make it worth it.

Disable Notifications

Turning off those annoying pop-ups is the first step in cutting down on your device usage. It’s a simple setting adjustment on most apps. And whenever you download a new one, make sure to opt out of notifications. If you can’t spend the whole afternoon without checking social media, then schedule these distractions into your day. Set aside five minutes or so at the end of an hour or when you complete a project to open those apps.

Track Your Usage

Pay attention to the digital time-sucks in your life. Social media, texts, Wikipedia, Tinder. Determine what digital distractions you can do without, and cut back.

Do Other Stuff

Engage in activities that aren’t screen related. Go on a hike. Have lunch with a (real) friend. Read a book in the bathtub. When you’re not lured away by the siren call of a screen, your life can become richer in unexpected ways.

Show technology who’s boss. Take control of these digital distractions, and see how good it feels to outsmart your smartphone.

room with a bed

Become a Savvy Sleeper

Looking for the doze of your dreams? Sleep coach Rebekah Delling shares her secrets for a good night’s snooze.

Read More
Woman in rustic gym, working out.

Portable Workout Any Time, Anywhere

How to use a pack of cards as your own personal trainer, at home and on the road.

Read More
lomi device

Countertop Composting at the Press of a Button

Meet Lomi, the best thing to happen to your kitchen since sliced bread.

Read More
Close up of woman’s eye with thick eyelashes.

Best All-Natural Eyelash Serums

Get lush lashes without harsh chemicals.

Read More
yerba mate

A Wellness Routine Steeped in Tradition

Sipping on yerba mate is practically a sport in South America. Here’s why we should all consider joining in.

Read More
two women with arms around one another, flowers, book

When the Going Gets Rough, How Do You Want To Show Up?

Tragedy spares no one. Here’s how to best support those you love when times get tough.

Read More
treat health room

Let’s Do Shots: Wellness Injections at Treat

Get well on your way with targeted nutritive support administered in less time than it takes to say "wheels up" at our airport-based wellness centers.

Read More
woman with curly hair looking to side

Clean Alternatives: Keratin Edition

How to get smooth, shiny hair all summer long, without sacrificing health and wellness.

Read More
blue water

Get Well on Your Way: IV Drip Therapy

From immune system boosting to increased energy, this accessible treatment delivers unparalleled results.

Read More

My Bag

Product thumbnail
Product title

Variant title

1

$ 0.00

Your cart is empty

SUBTOTAL

Taxes and shipping calculated at checkout