Content and Editorial Director
A truly healthy immune system depends on a balanced healthy diet that’s maintained over time. It’s like training for a battle and preparing your body in advance so it can throw a good punch when attacked by viruses, bacteria and toxins.
It’s generally best to get your immunity-boosting vitamins and minerals from your food rather than in pill form. Here are some of the foods that deliver the top vitamins and minerals your immune system needs to perform:
Vitamin A (Beta Carotene)
This vitamin helps keep your intestines and respiratory system healthy. Vitamin A-rich foods include carrots, sweet potato, spinach, broccoli and red bell peppers.
Vitamin C helps stimulate the formation of antibodies. Citrus fruits, strawberries, red bell pepper and kiwi are all rich in this vitamin.
This nutrient promotes the neutralization of free radicals by working as an antioxidant. Foods full of vitamin E include vegetable oils, nuts, seeds and avocado.
Specific amino acids found in protein are essential for T-cell function, which are cells that protect the body against pathogens. Meats, poultry, seafood, eggs, beans, nuts and seeds all have lots of protein.
There are many zinc-dependent enzymes in our body and deficiency has been linked with immune dysfunction. Zinc-rich foods include beans, seeds, nuts, meat, poultry and seafood.
So load up on these immunity-boosting foods. And get your body in top shape so that if it needs to engage in a battle, it can come out swinging.
Meet Lomi, the best thing to happen to your kitchen since sliced bread.Read More
Get lush lashes without harsh chemicals.Read More
Sipping on yerba mate is practically a sport in South America. Here’s why we should all consider joining in.Read More
Tragedy spares no one. Here’s how to best support those you love when times get tough.Read More
Get well on your way with targeted nutritive support administered in less time than it takes to say "wheels up" at our airport-based wellness centers.Read More
How to get smooth, shiny hair all summer long, without sacrificing health and wellness.Read More
From immune system boosting to increased energy, this accessible treatment delivers unparalleled results.Read More
We ask our favorite celebrity hairstylist about herself and her line of luscious, eco-friendly personal care products.Read More
This new clean alternative to retinol may be just the ticket to smooth and glowing skin without any irritating side effects.Read More
Taxes and shipping calculated at checkout