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The Anti-Anxiety Notebook thumbnail
The Anti-Anxiety Notebook thumbnail
The Anti-Anxiety Notebook thumbnail

The Anti-Anxiety Notebook

$38.00

Designed by psychologists and therapists with decades of experience, this notebook will empower you by providing tools to cope and manage your mental health. The structured journal entry is based in Cognitive Behavioral Therapy, a proven technique for tracking and managing your stress.

SKU: 39987165167774

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The Anti-Anxiety Notebook

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